Call (310) 245-0332 to speak with a licensed insurance agent.

Call (310) 245-0332 to speak with a licensed insurance agent.

5 Surprising Foods That Can Boost Your Brain Health

Posted by Janice Wood, June 20, 2019

You already know that the foods you eat carry a significant impact for your health. But we’re not just talking about fending off diabetes or preventing cancer; your diet also influences brain health. In particular, research has shown that certain dietary choices can boost cognitive function and even prevent dementia.

Include these five foods in your diet to reap their protective qualities for your brain.

Fish. The omega-3 fatty acids in fish have long been linked to brain health. In particular, choose fatty fish like tuna or salmon.

Berries. All fruits pack a nutritious punch to your diet, but berries in particular are terrific choices. Snack on these nutrient-dense foods, toss a few into a smoothie, add them to salads, and enjoy preserves on toast or muffins.

Nuts. Nuts are another great source of omega-3 fatty acids, as well as other nutrients which prevent inflammation and protect the brain. You can add them to salads, muffins, or oatmeal, or simply snack on a handful of raw nuts. Walnuts are especially good for you, but almonds, pecans, and pistachios are other great choices.

Leafy greens. Foods like kale and spinach have been shown to prevent cognitive decline, adding potentially years to your mental health. Include these in your diet wherever possible. Remember, you can toss spinach into an omelette or add dark green lettuce (not iceberg) to a burger. It’s not all about salads (although those are terrific too).

Cocoa. Who would’ve thought that chocolate can be good for you? But it’s true! The flavonoids in chocolate protect your memory and might even prevent damage to the brain. Just remember to watch out for chocolate desserts that are heavy on sugar. Add cocoa powder to smoothies or opt for a couple ounces of dark chocolate bar.

And of course, remember to discuss your diet with your primary care physician at each check-up. He or she can make other recommendations to address your health concerns.

Need more information?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close