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Health News and Tips

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Exercise is Still Just as Important as Ever!

April 20, 2020

The current limitations on activities can make exercise a bit more difficult to achieve right now. Follow these guidelines to fit more activity into your days.

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Are Masks and Gloves Effective at Reducing Viral Transmission?

April 14, 2020

How effective is it to wear gloves and a mask? Will these items provide protection and how can you put them to best use?

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Minimize Health Risks When Leaving Your Home

April 6, 2020

Stay safe by practicing social distancing when possible, but when you need to go out, follow these suggestions and stay safe.

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How Does Telemedicine Work?

April 2, 2020

If you are nervous about visiting your doctor’s office during this period of social distancing, consider phone or video appointments.

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9 Ways to Combat Cabin Fever

March 23, 2020

Feeling a bit of cabin fever? If so, we put together a few suggestions of things you can do to combat anxiety and loneliness.

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Staying Safe from Coronavirus

March 14, 2020

Did you know that Medicare beneficiaries can obtain free coronavirus testing? You won’t owe anything out of pocket for the test.

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Eating a Healthy Diet on a Budget

March 9, 2020

Eating a healthy diet can be one of the most important steps you can take toward overall better health.

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Keeping Your Kidneys Healthy

March 4, 2020

Kidneys are responsible for filtering toxins and waste products from your blood and their function is vitally important to your health.

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